What's going on?

I've started the diet with just *one* pill per day of GNC Double Strength Fish Oil(360/240), and like, my skin is coated in a layer of gross oil. I wash it off with a wet towel, but it re-forms before long. I can't imagine what it will be like with 6 of these per day! I could lubricate machinery!

Is this really normal??

I felt bathed in this oil. Almost dripping off my face. I can smell it too. Now I stopped taking it to test that, and in 1.5 days, my skin looks/feels/smells normal again.

6 pills will be crazy if just one does this to me. Any suggestions?

BTW how much of which antioxidants do you recommend - I couldn't find the quantities in your book, which, BTW, I very much enjoyed.

Say Marrena, could you possibly put a "sticky" up with the differences in the diet for men? If this forum system enables stickys. Thanks.

Done!

It's normal for your body to return to teenager hormone levels on this diet. Some people get oilier teenager skin and hair than others. You can use a soap and shampoo specially formulated for oily skin and hair.

It shouldn't have an odor though. If your sweat is smelling like fish, you need to upgrade your fish oil to a better brand.