I'm trying to keep me weight constant, becuase I've got it to a good place and want to stay that way. The way I've done it is to keep fat levels normal (I love cheese, eggs), and to try and lower the calories. Beware though. I've heard that some brands proclaim 'low fat' when their carbohydrates are rocket high.

Anyway, as healthier option for frying food, I have bought an olive oil spray. The ingredients are -

Extra Virgin Olive Oil (58%), Water, Emulsifier, Soya Leithin, Antioxidant, Vitamin E


Considering the spray is almost 60% oil, would the soy contained in 1 spray be enough to raise shbg? I know this is a tricky question and I am doing research into this myself.
So far I have read mixed things. I got this off one website-

T. L. writes:
"Would lecithin increase estrogen in men since it is soy based? I suffer low
testosterone, I think from my alcohol binges, and am being treated with
AndroGel."

For both writers, I personally think there is precious little chance of
hormones hiding in your lecithin, a highly refined end product that bears
almost no chemical resemblance to a soybean. I would think you'd want to
stay away from hormone-loaded commercial cow's milk and hormone-
laden commercial dead cow muscles. I wonder if your beef-and-dairy-P.R.-
fed doctors have mentioned that?

Hell if I know! Can't you just use regular olive oil, just use less?

If you really want a spray (they are quick and handy) you can get a spray bottle in the personal care aisle and fill it with regular olive oil.

What I do for frying is put a dab of oil in the pan and spread it around with a pastry brush.