Because fish oil is quite expensive, after you've reached a certain level of omega 3 in your system, can you just take 1 capsule per day when you aren't having sex, and then take the full dose on the days you decide to have sex?

No, unfortunately. I sometimes recommend women save up any extra DHA for sex days, but the total omega-3 consumed stays the same.

Marrena, sorry to bother you with this, but I'm not sure I understand, and I don't find the answer to this in your book. I take 3 GNC triple-strength capsules per day (=1950mg EPA, 750mg DHA). To get my EPAHA ratio to where it should be, I also take a super-DHA (=100mg EPA, 500mg DHA). (I am 5'5'' 128ish).

I understand that you're saying I need to take the three pills of triple-strength every day. My question is: can I get the same benefit by taking the super-DHA only on days when I am planning to have sex? Or should I take all four pills every day?

Thanks!

You can save up and take two days worth of Super-DHA on the days you have sex if you are skipping it on your off days. Don't take more than two days' worth of the DHA at a time though