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akmlev357
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My multivitamin has 200mg cal/100mg mag/25mg zinc. So, should I just be taking extra cal and mag and not the zinc?
 
Posts: 7 | Registered: 19 January 2008Reply With QuoteEdit or Delete MessageReport This Post
Marrena
Marrena Lindberg, author of The Orgasmic Diet
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You can take extra zinc, up to twice the RDA as long as you are relatively healthy.
 
Posts: 1149 | Registered: 27 February 2006Reply With QuoteEdit or Delete MessageReport This Post
IndigoElectron
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I was wondering about this too. My multivit has 100% of the RDA for zinc, so I didn't bother taking any more. But I've got some new supplements that have extra zinc - is there any particular advantage to taking extra?
 
Posts: 30 | Location: United Kingdom | Registered: 20 January 2008Reply With QuoteEdit or Delete MessageReport This Post
Marrena
Marrena Lindberg, author of The Orgasmic Diet
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It's the zinc primarily that helps lower SHBG.
 
Posts: 1149 | Registered: 27 February 2006Reply With QuoteEdit or Delete MessageReport This Post
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The Orgasmic Diet    zaneblue.org    Forums  Hop To Forum Categories  My Orgasmic Diet  Hop To Forums  The Diet For Women    cal/mag/zinc