Marrena,
My wife started your diet on Saturday. She is excited but has some questions. In your book it says to take the second round of fish oil in the afternoon. Does that mean right after lunch or later in the afternoon? Also you call for an evening C/M/Z pill and chocolate. Should these be right after dinner or before bedtime? If she wants the effect to be mostly during the evening when is the best time to take her Carlson DHA pill.

Thanks!

This message has been edited. Last edited by: baseball guy,

All supplements should be taken with meals, so right after breakfast, lunch and dinner. Spread the fish oil and the calcium/magnesium/zinc throughout the day. The chocolate can be eaten whenever.

For the best use of the DHA for evening sex, it should be taken with dinner.