Marrena, what is your opinion of Nordic Naturals brand for fish oil? I have heard great things about their quality and purity, but don't see the brand mentioned much for this diet. Thanks.

Any brand that has EPA + DHA > 500 mg for one one-gram capsule is fine. I haven't personally tried all fish oil brands, so I can't give complete recommendations.

The exceptions I make are if a woman is pregnant, trying to get pregnant or nursing, in which case she should only take either Minami or the Zone Labs brand of fish oil.

Here is a good resource for more information regarding the qualities and benefits of good quality fish oil.

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Learn more by reading the definitive book on the subject of fish oil.
FISH OIL: The Natural ANTI-INFLAMMATORY by Joseph Maroon MD.
Available at www.nordicnaturals.com
Also, visit www.omega-research.com for ground breaking scientific research.
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