I am trying to do some research on the Omega 6 type oils and am obviously typing in the wrong words in Google.

I want to know where I can get more information on cottonseed, sesame, palm, peanut, grapeseed, and coconut oils. Are they Omega-6 acids/oils?

Does anyone have any suggestions as to where I can find this info?

What about Soy Lecithin? I've seen that in most everything, including some chocolates like Dove brand. Is this an ingredient we need to be cautious about also?

Hi Huntng40s,

A good starting place might be http://westonaprice.org/. Try typing 'omega 3' or 'omega 6' into the search box on that site.

You don't have to worry about soy lecithin.

Thanks for the fats link, Dandelion!