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Is there any reason I would not be able to fully participate in this diet while I am breastfeeding? I am waiting for my book to be delivered, so I don't know if this info. is in it or not. Thank you!
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Marrena Lindberg, author of The Orgasmic Diet |
Of course check with your obstetrician first, but not only is the diet okay to go on while you are breastfeeding, it's good to go on. But if you do that, MAKE SURE you only take the very highest quality ultra-refined fish oil. Usually I tell women any concentrated brand will do as long as it has the right amount of EPA and DHA, but nursing mothers should pay the extra for the highest quality fish oil, either Sears or Minami. Here are links:
http://www.minami-nutrition.us/omega3/pregnancy.php http://www.zoneliving.com/ I know they are both expensive, particularly at the volume I recommend. Check in the book for the right dosage for your weight. Also, as I said on the show, don't expect miracles from my diet while you are still lactating. Lactation hormones dampen libido, and that's perfectly healthy and natural and should improve once the baby is weaned. |
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