Hi there, ok so I’ve bought the book and have started reading, but I now want to buy my fish oils and vitamins. I'm 27, about 5.6" and weight about 130 pounds (I think 9st 2lb) and am from the UK. Please could someone tell me which the best brand to buy is? I've looked at the MorEPA Smartfats and the MorDHA do I need to buy both or is there a combined one? If I should get this brand how many of each tablet should I take? I'm sorry to ask very simple questions but I have completely confused myself!
Many Thanks
Heather

The Minami brand is very expensive, but I'm not familiar with other British brands, my apologies! You do have to buy both the MorEPA and MorDHA, I don't know why they split them out like that, it's unusual for a fish oil company. You can check the label on their website for each to see how many of each kind of capsule you have to take a day. Just aim for the approximate EPA and DHA amounts for your weight that I list in my book.