So I got my book over the weekend, and I am super excited to start the process. But I am still confused on the amount of fish oil I should be taking. I am 5 feet tall and weigh 95-100lbs, I am not underweight for my height. But, because I am small, I am worried I might take too much. Can someone please tell me how much I should be taking? I am going to the store later to buy the correct fish oil. Thank you.
I should have put the lower weight in my table, I had no idea so many 100-pound women were out there! Take three-quarters of the fish oil dose I recommend for a 130-pound woman.
