I have been on the diet now for 2 weeks and have been experiencing headaches everyday...Am I taking too much fish oil? I take 2-4 pills a day EPA-600 and DHA-240 each. I am 5'6 and 150lbs
This message has been edited. Last edited by: texas08,
That's a new one to me. Did you also cut back on caffeine at the same time?
I would say to stop taking the fish oil completely for a week with everything else remaining the same and see if the headaches go away. If they do, by all means, stop taking fish oil! Listen to your body.
I did quit drinking caffeine the same day I started taking the fishoil. - went from 3-5 cokes a day to none. Am I still going through caffeine withdrawls? Could that be the issue? I have to say that we do notice a difference but the headaches have got to go...
That would do it. Quitting that much caffeine cold turkey can take a while to get used to. Try drinking one coke in the morning and see if that helps with the headaches, maybe you can decrease the caffeine gradually.
