I have decided to order a gyneflex but dont know what level to start with. I am 33 and have had 3 births vaginally. I have never tried kegels( at least not like i should). And have always been alittle looser. I dont have very much muscle tone left. My question is which level should I start at 2 or 3? If someone could help that would be great!
Unless you have had a vaginal birth within the last two years, I'd start with the pink level. The white level is for women who lose a little urine when they sneeze.
