Hi!

I bought the gyneflex number 3 & 4 some weeks ago. I have been using it every second day for about 10 minutes each time for 3 weeks.

Problem is, I have not noticed much improvements. I can barely move #3. I know I probably should use an easier gyneflex, but thought it would do the same to use #3.

Is it supposed to take this long? Btw, I am 52 years old, had 3 children and had to get stitches down there, so perhaps some nerves are cut, making it harder?

Strengthening PC muscles is just like any other strength training. It can take months, particularly if you are starting out with weak muscles.

If you can move #3 then you don't have to get the lower version. Just keep going. You may want to try for twenty minutes at a time.

Your experience sounds about right. It took me about three months to get to where you are right now after giving birth to my second child.

Thanks for the reply

Sometimes when doing the excercises, I seem to find a muscle that makes it easier to squeeze the gyneflex, like a new muscle has kicked in. But it is hard to find it and use it. Any tips on how to learn to use that particular muscle?

This will sound silly, but think sexual thoughts. If you are sexually aroused, it will help your body instinctively use the right muscles.