Hi Zaneblue,
I must admit that I have not been good about using the gyneflex. I am just having trouble finding the time to do it. I was wondering if there might be something equivilant to the gyneflex that I could leave in during the day while I'm doing other stuff. I feel like if I had something inside me during the day it would remind me to flex. I tried doing this with gyneflex but it was uncomfortable. I live on a ranch with my husband and we are both constantly busy.I have the level 3-4 which I am able to flex comfortably.
You mentioned reverse kegels work for men. How is this done?

A woman at the 1-2 Gyneflex level can use vaginal cone weights. If you are able to completely shut the Gyneflex level 3, you can use a small stone egg, like the kind you get in gift shops.

Just insert the appropriate weight and walk around the house for twenty minutes, trying to keep it in.

Hi Zaneblue,
You mentioned reverse kegels for men a little while back. How is this done? Does it make a man last longer?

Yes.

Here:

http://www.thundersplace.org/forum/showthread.php?t=79666