Hi Zane, I've been on your diet for awhile now, and I've seen improvments in both libido and response, but I ruined it by using a vibrator. I usually stay away from them, but I decided to try one again, promptly got "addicted," and now I have very diminished sensation in my clitoris. I threw it out today.
Have I permanently damaged myself? How long until things are back to normal? I was able to have several orgasms w/o the vibe, and now it takes pretty long to have one WITH the vibe. I will never use one again! Thanks in advance, Zane...
You threw it out? Then you are going cold turkey, shouldn't take that long. Depends on how often you usually orgasm. Typically seven times your normal orgasm rate, maybe twice that. It helps to be aroused before you start masturbating, maybe by reading erotica or watching an erotic movie. I also highly recommend writing erotica, if you have the inclination.
Let's say with a vibrator you generally had an orgasm every day. It should take a week or two without an orgasm for sensitivity to return. If you were only having an orgasm once a week with the vibrator it might take a couple months. Depends on your baseline.
zaneblue.org 
