may sound like i've been in a closet, but i'm clueless about this. could you fill me in and where do i get one?

That about covers ithttp://www.gyneflex.com/sexual_function_1.html

Thanks, Calico!

Hi

So I'm almost up to the #6 Gyneflex (5 min #6, 15 min #5) and I'm back to doing it twice a week, pretty regularly. An interesting side effect, apart from the increased strength, is that I've discovered that I can move my PC muscles in a ripple, instead of one big clench. I think I can even ripple them in both directions!

Marrena, can you suggest a resource for working on the muscle isolation/coordination? It just seems like something really fun I would like to explore. I know there is a woman called Raven in the Seattle area who give workshops on what she calls "Extreme Kegels", and her mySpace page mentions she is working on a book, but I haven't been able to find any details about this topic on the web currently.

Thanks as always

Mantak Chia has some books on female development, but to be honest I'm not that advanced. I'm about the same place you are--but if you want to go further, by all means! Let me know how it goes.

I was wondering if anyone could help me determine the firmness level of the Gyneflex I should start out with. I am 22 and have never had a child. After being with my husband for 4 years, I am more stretched out and am having problems feeling any pleasure when he's inside of me. I was considering going with the firm resistance, #5 and 6, since I have not given birth to a child, but not sure if I should be starting with the regular resistance, #3 and 4. I would appreciate any suggestions. Thanks!

That's a tricky one. I'm not sure either. If I were you I'd get the 5/6 levels because you will want to get to that level anyhow. Then, if you can't flex the 5 at all, you can get the 3/4 level

I am new to all this but I want things to get better for me. I bough the GyneFlex. Now what. I hear users say they are doing it for 20min for 2 days? Is that what I need to be aiming for. And do what for 20minutes? How do I know if i bought the correct stregth? Do i have to continue to do these for the rest of my life? I am hoping to be able to hold my urine longer and to one day be able to finally have an orgasm and KNOW it.

There are full instructions in my book. If you have questions after reading it, I'm happy to answer them.